Pitching Options
GROUP TRAINING

The Group pathway includes an
8-Week Onboarding Class
& the 21K Pitching Program.

1:1 TRAINING

3, 6, & 12-month plans are available to fit the pitcher's goals & schedule.

21K PITCHING PROGRAM

The 21K Pitching Program is a yearly program for pitchers who aspire to pitch at the elite level. They love their craft and want a plan that will help them shatter collegiate pitching benchmarks to get recruited.

This program is not for everyone. It takes commitment from the athlete and their family. If pitchers work their plan, they will shatter the collegiate benchmarks in velocity, command, and in-game performance.

Are you still interested?​

The first step is completing and passing the 8-week onboarding class. This class allows pitchers to determine if they are committed to pitching at a high level. Pitchers are expected to train on their own to complete the weekly bullpens and be active in our CoachNow training app.

Key Performance Indicators (KPI's) are used as benchmarks to let the pitcher know when she is ready to advance in her training. Before the athlete learns a movement pitch, she must first master her fastball and change-up.  The KPI's let her know when both have been mastered. All classes have three KPI's that pitchers are trying to shatter! 

21K Class Structure

  • (4) Group Pitching Sessions monthly (1 hour each session).

  • Weekly Workouts/Bullpens with Drill Videos & Explanation.

  • CoachNow App (hosts training & monitors progress).

  • Technical Feedback & Analysis are provided through CoachNow App.

  • Individualized KPI & Benchmark monitoring.

  • Individualized development in Technical & Physical skills.

  • Mental Skills Workshops & Training.

  • 3-4 players per class