1:1 TRAINING

Single-session lessons are temporary, short-term band-aid fixes. They rarely lead to long-term improvements, which is why we only offer training plans. 

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At our first training session, players will undergo a baseline assessment to determine their current skills. We will discuss the athlete's goals and determine the proper programming for the next 12 weeks of training.  Afterward, the athlete will be given weekly training plans to complete at home.

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Athletes are expected to video and submit drill work through the CoachNow app. These will be reviewed, and feedback will be provided. At our training sessions, pitching concepts will be discussed, questions will be answered, and workouts will be completed to assess the players' progression toward their 12-week goals.

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If the athlete is unwilling to work on their craft at home, this program is not for them.

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3-Month Plans include:​​

• 6, 1-Hour Private Pitching Instruction Sessions (usually scheduled twice per month)

• Pitching Technical Feedback & Analysis

• Training Workouts with Drill Videos

• Pitching Concept Videos explaining mechanics in more detail outside of instruction time

• CoachNow App (where all communication, videos, and plans are housed)

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After the 3-month training plan, athletes can register for an additional 3 months ($225/month) or sign up for a 6-month plan ($200/month).